Kwanaki na yi ta neman lokacin da zan rubuta bincike na kwanan nan da tunani game da haɗarin da muke fuskanta daga Fukushima a yanzu da kuma ci gaba, da kuma daga makaman nukiliya a Diablo Canyon da San Onofre mai yiwuwa, da abin da za mu iya yi don kare kanmu. . Amsar a takaice ita ce hatsarori na gaske ne kuma masu tsanani. Yiwuwa ɗan gajeren bayani mafi motsi da na gani daga Dr. Helen Caldicott, a cikin wani bidiyo da aka buga a
http://www.infowars.com/helen-caldicott-talks-about-the-horror-of-fukushima/. Dokta Caldicott ya ambaci Cibiyar Kimiyya ta NY ta gano cewa kimanin mutuwar mutane miliyan daya yanzu ana iya danganta su da hatsarin nukiliya a Chernobyl, da kuma daban-daban, cewa kashi 80% na jariran da aka haifa a Fallujah, Iraki, inda Amurka ta yi amfani da uranium da aka rage a matsayin makami, suna da mummunan lahani na haihuwa, sannan kuma a ci gaba da tattauna abubuwan da ke faruwa a Fukushima.

Hankalina na farko game da duk sabbin bayanai ba su da ɗan firgita, ta yadda yadda ake yaɗa radiation ya sa ba a iya guje wa. Ko da ƙayyadaddun kariyar da aka samo daga abubuwan da ake amfani da su na potassium iodide yana da tasiri kawai idan an sanar da ku ga bayyanarwa a gaba; kuma ga dukkan alamu gwamnati, musamman hukumar kare muhalli, tana bayyana takaitaccen bincikenta ne kawai bayan gaskiyar lamarin. Amma ba tare da la'akari ba, a ƙarshe babu cikakken tsaro ko cikakken inganci.

Duk da haka, akwai wasu abubuwa da za mu iya yi don kare kanmu da kuma ƙaunatattunmu, kuma mafi kyawun haɗa wannan bayanin da na gani yana cikin Blog ɗin Washington. Yayin da nake nazarin abubuwan da aka buga a can, daga karshe ya bayyana a gare ni cewa duk abin da muke yi a yanzu da muke yi shekaru da yawa don kare kanmu daga tsunami na sinadarai masu haddasa cutar daji a cikin muhalli shima yana kariya daga illolin da ke haifar da ciwon daji na ionizing. radiation.

Abin baƙin ciki shine, wasu abubuwan da za mu iya yi, kamar cin abinci na halitta maimakon samfuran kasuwancin masana'antu masu ƙarfi, ba su da analogues dangane da radiation. Ba za mu iya guje wa duk carcinogens a cikin muhalli ba, amma za mu iya iyakance tasirin mu. Koyaya, ikonmu na guje wa radiation yana da mafi ƙarancin iyakancewa, lokacin, alal misali, sarkar abinci ta gurbata. Za mu iya cin abinci mai girma a cikin jiki, amma ba za mu iya ci ba. Duba, misali, "Fukushima radiation yana lalata samar da madarar Amurka a matakan 300% sama da iyakar EPA," an buga a http://www.naturalnews.com/032048_radiation_milk.html. Hatta abincin da ake nomawa na jiki na iya gurɓata ta da abubuwa masu aikin rediyo da ke faɗowa a cikin ruwan sama.

Amma har yanzu akwai wasu kariya. Yayin da nake kallon banza don lokacin da zan taƙaita abin da na samo tare da irin waɗannan layi, Washington's Blog ya ci gaba da jawo duk kayan tare. Don haka a wannan lokaci zan sake fitar da sabon shigarwar daga Blog na Washington, in ba da shawarar ku ga kasidun da ke da alaƙa a ƙasa, waɗanda takensu ke nuna bayanan da suke ɗauke da su game da yuwuwar kariya daga ƙarin bitamin, ganyaye, da abinci waɗanda ke ɗauke da kuma nuna alamun. launuka na rana. Godiyata ga marubucin Blog na Washington don wannan abu mai matukar amfani.

Dole ne in yi wannan ƙin yarda, duk da haka: Ni ba ƙwararriyar kula da lafiya ba ce. Duk da yake wannan shafin ba zai iya sake buga hotunan da aka buga a shafin yanar gizon Washington kai tsaye ba, godiya ga abubuwan al'ajabi na Z Communications, an ba da hanyoyin haɗi zuwa waɗannan misalai; idan kun fi so, ba shakka, kuna iya duba ainihin rubutun don cikakken labarin, wanda aka kwafe a nan:

Yadda Zaka Taimakawa Kare Kanka Daga Radiation Radi
Kamar yadda kowa ya sani, fallasa zuwa manyan matakan radiation na iya cutar da mu da sauri ko kuma ya kashe mu. Ga wani zane daga Jami'ar Columbia:

Amma kamar yadda na yi a baya lura, ko da low matakin radiation iya haifar babban matsaloli. Columbia bayar misali:

Radiation na iya cutar da mu ko kashe mu kai tsaye Kwayoyin cuta:

Or a kaikaice …da samar da free radicals:

Lallai, wasu masanan radiation jayayya cewa halittar da yawa free m halitta shi ne mafi Tsarin haɗari na ƙananan matakin ionizing radiation:
Lokacin fallasa zuwa ƙananan allurai (LLD) na ionizing radiation (IR), Mafi yawan illolin cutarwa ana samar da su a kaikaice, ta hanyar radiolysis na ruwa da samuwar nau'in oxygen mai amsawa (ROS). Enzymes antioxidant - superoxide dismutase (SOD): manganese SOD (MnSOD) da jan karfe-zinc SOD (CuZnSOD), da glutathione (GSH), sune mafi mahimmancin antioxidants na ciki a cikin metabolism na ROS. Yawan samar da ROS yana ƙalubalantar enzymes antioxidant.
Masana kimiyya daga Cibiyar Kimiyyar Nukiliya da'awar a cikin Archive na Oncology:
Bayyanawa na yau da kullun ga ƙananan allurai na radiation na iya zama da yawa Kara cutarwa fiye da tsayi, gajeriyar allurai saboda lipid peroxidation wanda aka fara ta hanyar radicals kyauta.

***

Peroxidation na cell membranes ƙaruwa tare da rage yawan adadin kashi (tasirin Petkau).
(Duba wannan don ƙarin akan tasirin Petkau.)

Don haka yaƙar masu tsattsauran ra'ayi na ɗaya daga cikin muhimman hanyoyin da za mu iya taimakawa wajen kare kanmu daga illolin ƙananan matakan radiation daga Japan, daga Chernobyl da sauran wurare.

Yanzu da kuka sani, ina gayyatar ku da ku karanta labarai masu zuwa don koyon yadda ake taimakawa yaƙi da masu tsattsauran ra'ayi:

• Vitamins ko Ganye Za Su Taimaka Kare Mu Daga Radiation?
• Wadanne Abinci ne Mafi Girma a cikin Antioxidants? Wasu Abinci Masu Rahusa Sunfi Girma A cikin Antioxidants fiye da Sabon “Superfoods” masu tsada
• Haɗaɗɗen Tsirrai da Suke Yi Don Kare Kansu Daga Lalacewa Suma Suna Taimakawa Don Kare Mutane Daga Lalacewa
• Electrons a matsayin Antioxidants: Mabuɗin Lafiya

Lura: Bulletin na Masana Kimiyyar Atom ruwaito cewa daya daga cikin sanannun masana kimiyya na karni na 20 - Dr. John Gofman - kuma ya yi imanin cewa ƙananan matakan radiation na yau da kullum ya fi haɗari fiye da bayyanar cututtuka masu yawa. Gofman likita ne na nukiliya da sunadarai na jiki kuma likita ne wanda ya yi aiki a kan Manhattan Project, tare da gano uranium-232 da -233 da sauran isotopes na rediyoaktif kuma sun tabbatar da fissionability, ya taimaka wajen gano yadda ake cire plutonium, ya jagoranci tawagar da ta gano. da kuma halayen lipoproteins a cikin abubuwan da ke haifar da cututtukan zuciya, sun yi aiki a matsayin Farfesa Emeritus na Kwayoyin Halittu da Halittu na Halitta a Jami'ar California Berkeley, wanda ya yi aiki a matsayin Mataimakin Darakta na Laboratory na Livermore na kasa, Hukumar Makamashin Atomic ta nemi ta gudanar da jerin dogon lokaci. Nazari da yawa kan hadurran da ka iya tasowa daga “amfani da zarra cikin lumana”, kuma sun rubuta littafai huɗu na ilimi kan illolin lafiya na radiation.  [Zan kara da cewa na dade ina sha'awar marigayi John Gofman, kuma na amfana sosai daga aikin nasa, da yawa daga cikinsu sun samar da hadin gwiwa tare da Egan O'Connor, kan illar lafiyar radiation, musamman ma na likitanci. Don ƙarin bayani game da wannan aikin, tuntuɓi shafin Gofman da Kwamitin O'Connor don Haƙƙin Nukiliya. - RR]

Amma ko na yau da kullun, ƙananan allurai na radiation yana haifar da lalacewa ko žasa fiye da m, mafi girma allurai ya wuce iyakar wannan labarin. Ma'anar ita ce duka biyun na iya haifar da lalacewa.

Disclaimer: Ni ba ƙwararriyar kula da lafiya ba ce.

---